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The Class
$200 current bidDescription of the Item:
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2 Watchers
1 Year Subscription to the digital studio
Subscription to our Digital Studio includes:
-Over 70 live streamed Classes weekly
-On-demand collections
-Private Facebook Group access where you can join our community
ABOUT THE CLASS
The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance.
The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as-squats, jumping jacks, and burpees.
The result is a mental clearing and emotional release. Through continued practice students develop tools to empower their life, along with an incredibly strong resilient body.
Donated By The Class