5-Class Pack from Barre & Soul
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5-Class Pack from Barre & Soul Yoga Studio
It's about more than great gams.
It's about making great strides.
(And we don't just mean down the sidewalk.)
During a barre class, you'll be moving your body through a full range of movements and isometric holds, leading into what's called "pulsing," which means that you'll be isolating a muscle group-say, your glutes-and, through a series of micro-movements of just one inch, you'll exhaust the muscle and force it to change its shape. This is called eccentric training-we keep the energy costs low, while keeping the force/exertion high. This leads to muscles that respond dramatically differently than traditional weight lifting methods, because you aren't moving the muscle as a whole; you're isolating individual slow twitch muscle fibers.
Valid until 8/31/2022
Redeemable at Barre & Soul: 201 Wayland Ave, Providence RI
Email [email protected] to redeem
Donated By Barre & Soul