Get into shape on the Carrollton bay with Adrienne S. Brown!

You and (4) friends can enjoy this unique wellness-building opportunity which includes an initial consultation and a one-hour tailored workout session on the Barat campus.

The consultation will consist of a brief health, fitness, and lifestyle assessment of all participants. Session activities will be tailored to the participants' needs and goals. Examples of activities include: resistance training, circuit training, HIIT, endurance training, sport-specific exercises, flexibility, and yoga.

The session will take place at Carrollton on a date and time agreed upon by the winner, trainer and Carrollton. Come as you are- all equipment will be provided!

Restrictions: maximum of 5 participants Expiration: August 15, 2021.

Adrienne S. Brown- Ph.D. in Exercise Physiology; Adjunct Professor in Kinesiology and Sports Sciences at the University of Miami; American College of Sports Medicine Certified Personal Trainer; American Red Cross AED/CPR Professional Rescuer Certified; Strength, Flexibility and Conditioning coach for AKS/SoFlo Swim Team; 25 years of experience as a competitive endurance athlete; 15+ years of practice of Ashtanga yoga.