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10 Minute Meal Planning
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1Make mealtime easy with this 10 Minute Meal Planning Program from Vida Nutrition. The program includes a series of videos that explain:
- My PF3 Method (protein, fiber, fat, fun) to food & how it balances blood sugar levels, fights cravings and allows all foods to fit into your diet.
- A list of various breakfast, lunches and dinners to choose from and additional recipes. You'll have access to my database of recipes as long as I maintain it. So as I add new recipes in the future you'll be able to access them.
- My 10 minute meal planning process that will show you a simple process for planning your meals for the week in less than 10 minutes.
- Guidelines on how to determine the right portion sizes and foods for your unique body as well as tips to become a more mindful and intuitive eater so you can eat healthy without feeling like you're on a diet.
- You will also get access to your dietitian for 4 weeks via a HIPAA compliant app where you can ask me questions via voice/text message and keep a picture diary of what you are eating. The dietitian will review your food logs and provide you feedback on your meals directly in the app.