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Mindfulness Meditation Trainin

$111 current bid
11 Bids

Description of the Item:

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2 Watchers

Good toward one free introductory class

This session will be taught by Kay Losciuto, Qualified by the University of Massachusetts Medical School to teach their MBSR (Mindfulness Based Stress Reduction) program. Mindfulness is clinically proven to be effective in helping many physical and emotional conditions, including:

· Chronic pain

· Anxiety & depression

· Cancer & chronic disease

· Work, family and emotional stress

· Eating disturbances

· Heart disease

· Sleeplessness

Donated By Kay Losciuto