Core Fitness Classes
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We're looking forward to seeing you in class! This package includes four (4) Reformer Classes, a challenging and safe Pilates workout, inspired by the traditional exercises and sequences developed by Joseph Pilates, you'll get a strong understanding of the method while strengthening the deep core and stabilizing muscles.
About Core Fitness & Physical Therapy
A unique approach to Physical Therapy utilizing the contemporary Pilates Method alongside more traditional modalities and rehabilitation techniques. Additionally, we provide group and individual training in the Pilates Method for physical fitness and overall well-being. The ultimate mission of the facility is to provide a streamlined system for wellness and rehabilitation within the same physical location, using the same philosophy and key concepts. We offer a variety of services within four main categories: Physical Therapy; Massage Therapy; Pilates-based Fitness; and Women's Health.
Donated By Core Fitness, Diane Blouin Fidler '87