Thai Fit Classes
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Lydia Tantiviramanond, CLWS kindergarten assistant, offers a set of four Thai Fit classes that she will happily enhance with stories about Thai culture and the history of Thai dance.
Thai Fit is a dancercise that combines Thai dance with bodyweight exercises. There are 3 types of classes which are Thai martial arts, movements based on the Thai mask dance and Thai martial arts; Thai Myth, movements based on Thai theater/dance drama; and Thai folk, movements based on folk dances. Here is a little video demo ofThai Fit movements.
Here is also some more information.
Come and focus on your breathing and focus with this unique form of dance and wellness.