PRESS PAUSE AND HAVE A MINUTE TO YOURSELF WITH RESTORE, A ONE-ON-ONE YOGA & MEDITATION PRACTICE

Let Katie Braja help you make real meaningful time for your own self-care and guide you through simple practices that will restore your body, restore your mind, and restore your sense of self.

Win Three (3) individual sessions over 6 weeks through Zoom, One (1) personalized practical self-care plan, and individual support between sessions with movement and meditation teacher Katie Braja.

RESTORE

When life throws you out of balance, it often takes more than the same old tips and tricks to feel steady again. You need a deeper level of rest and relaxation that helps to reduce emotional stress, eases anxiety, regulate your nervous system, and reinvigorate your laser focus so that you can feel like your bold, brilliant self again.

RESTORE is a six-week individualized experience that uses the sacred trinity of restorative practices - movement, breathwork, and meditation - to get you grounded and ready to take on whatever comes next with more ease, spaciousness, and intention. RESTORE is led by Katie Braja, a movement and meditation teacher with over 10 years of experience helping imperfect humans find their own ways toward inner calm, which (in case you're wondering) is closer than you think.

Katie Braja

I'M KATIE, AND I'LL BE YOUR RESTORATION GUIDE.

I use the sacred trinity of restorative practices - movement, breathwork, and meditation - to help imperfect humans navigate the noise and distractions so they can speak, act, and live more as their true selves. I'm a firm believer in the power of a practical practice, and love helping people find ways to create small, mindful shifts in their messy-beautiful everyday lives.

I bring 10 years of teaching and over 20 years of personal study into my work, giving me a deep toolbox of self-care techniques to draw from to create individualized, effective plans for each and every client.

I am also 100% human, which means I'm right there with you navigating the tough stuff and figuring out how to get quiet, sit still, and deal with all the uncomfortable uncertainties that life throws our way.

Learn more at katiebraja.com.

PLEASE NOTE: Experience to be scheduled by April 23, 2021.

Questions? Please contact Mari at [email protected].