This certificate is for 1 personal training consultation and 2 personal training sessions from Catherine Bauroth | Bridge to Wellness | Certified ACSM Certified Exercise Physiologist.

New clients only.

What is Personal Training?
Personal Trainers are professionals who hold a degree in Exercise Science or similar and/or are certified by a nationally recognized
training organization. They work with groups or individuals on creating fitness programs specifically tailored to them. Personal
Trainers must understand human anatomy, physiology, kinesiology, and behavioral change theory, at a minimum. Many have further
specialized training. All must maintain their certifications by completing Continuing Educational Credits on a regular basis.
Catherine Bauroth holds a BS in Exercise Science and Health, and is certified by the American College of Sports Medicine and the
American Council on Exercise. She will design a personalized exercise program just for you, in your home, tailored to your needs, limitations,
and schedule.

Catherine has been a Personal
Trainer since 2000, and although she
works with all populations, she has
many years' experience working
with clients over 40, as well as clients
with additional medical challenges.

Please note: During the pandemic, set-
up will be via a mutual agreement as to if we meet in person or virtually, over Zoom.

585-429-5445 (h)
585-353-9813 (c)
[email protected]