Pain Free Feet Course
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1Kick plantar fasciitis to the curb with my proven 8-week virtual program.
This program is for you if you experience pain in your arches or heels when you step out of bed, go for a run or hike and pay for it days after OR wake up feeling like an 80 year old as you hobble to start the coffee.
During this 8-week course you will learn:
1) How subtle shifts in your posture can make you feel like you are floating as you run or walk.
2) How to activate all of the muscles in your feet and the rest of your body so your plantar fascia aren't doing all of the work.
4) 4 Magic Foot Stretches.
5) Fast recovery methods so you can get back to doing what you love.
6) Natural ways to decrease inflammation & speed up recovery.
7) How to keep plantar fasciitis away for good!