The Ayurvedic Consultation - there is an intro call to go over what you want to work on followed by a 90 minute follow up to go over their findings. This can be done in person in blue ash or on zoom.

Katie will send you some forms to fill out prior to your session, then together we will review your goals and what you would like to work on. In your 90 minute follow up we will review your findings. This includes learning about your Prakriti (your body constitution) and your Vikriti (your imbalance). Through this, Katie will come up with a comprehensive lifestyle plan to bring balance back into your life. Recommendations include yoga & meditation for your Dosha, example meal plans/foods to favor, herbal recommendations, and self care routine.

About Ayurveda: Ayurveda, the knowledge or science of long life, stems from the great Vedic civilization of India and stands as the most ancient and comprehensive health system in the world. The three doshas are our main body type constitutions: Vata, Pitta, & Kapha. Every being has all three doshas but is a different combination of percentages.

For example: you may be predominately Pitta and secondary Vata, however you still have Kapha dosha it's just not as pronounced. The doshas relate to the Five Elements: Vata - Space & Air; Pitta - Fire & Water and Kapha - Water & Earth.

When the doshas are balanced we are in our optimal healthy state - however when they go out of balance, that is when disease first begins. By integrating an ayruvedic self-care routine, we begin to bring our selves back into balance - mind, body & spirit.

Included in the package is a Crystal bag with a cleansing bundle (palo Santo, kyanite, and selenite), amethyst point, and celestite Cluster.

https://www.tula-veda.com