Certificate includes an initial LIFESTYLE ASSESSMENT (nutrition, sleep, diet, and current fitness evaluation) and THREE follow up consultations via Zoom.
Four-Week Fitness program includes:
-1 Initial Lifestyle Assessment
-3 Follow Up Assessments (1 per week)
-2 Zoom Workout per week
Health is not an event. We're either building on our health or it's simply going away. Diet and exercise are the cornerstones to the prevention and management of so many diseases that plague us today. Yvonne believes in progress, not perfection, and will demonstrate through fitness and nutrition how you can stack the cards in your favor adding LIFE to your years.
The success of your company is directly related to the health of your employees. Through nutrition and lifestyle modification, Yvonne helps companies improve their bottom line by increasing presenteeism and decreasing absenteeism.
From Biohacking for the best night's sleep to banishing brain fog, Yvonne's presentations are guaranteed to inspire your team into adopting a healthier lifestyle!
Donated By Yvonne Kohsel