Transcendental Meditation
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1This is a course where you learn how to meditate using the TM technique.
"The TM technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. The unique state of restful alertness produced during the TM practice provides deep rest and dissolves stress, promoting balanced functioning of mind body and more harmonious behavior."
-Dr. Gary Kaplan, neurologist and associate professor of clinical neurology at New York University School of Medicine.
Course Dates: TBD by the Winner and Patti Noel (Class is 4 consecutive days)
Taught by Patricia Noel
Certified Instructor of the Transcendental Meditation Technique
The benefits of TM have been documented in over 380 research studies and include:
- · Deep rest and relief from stress
- · Increased resilience in nurses
- · Clearer thinking
- · Balanced emotions
- · Improved health
- · More happiness within
TM is not a religion, philosophy, or change in lifestyle, and does not require any special skills.
Donated By: Patti Noel