With this amazing fitness package, get four private one-hour training consultations plus three whole-body cryotherapy sessions to help with recovery. Here's what you get:

Your HomeFit Personal Training $300 gift card is good for four private one-hour personal training consultations/sessions (either in the studio or in your home) with Homefit Personal Training located in St. Matthews. . HomeFit PT offers a unique blend of personal training and group fitness classes. Their highly individualized personal training program is tailored to your specific goals, and they provide the highest levels of customization, individualization, and service. They make sure that no two workouts are the same. Valid for first-time members only

Get three cryotherapy sessions from Cryo+Lounge in St. Matthews. Experience the future of cryotherapy technology with Louisville's first and only zero nitrogen cryotherapy machine. Whole-body cryotherapy is a non-invasive application of sub-zero air to help the body in the recovery process from pain, swelling, and inflammation. Here's how it works: Blood travels to the core and as it passes through the cardiovascular system, it's cleansed of toxins and supplied with fresh oxygen, nutrients, and enzymes. After exiting the machine, the body immediately begins vasodilation which returns enriched blood to the peripheral tissues that have been cleansed of toxins. Expires September 2021.

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