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Mindfulness and Meditation
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FMV: $150
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Selfcare during these stressful times! A personal Mindfulness and Meditation Session via Zoom with Denise Pastoor of Sun Stone Wellness. Mindful Meditation is known to deepen your relaxation and sleep, reduce chronic pain, decrease anxiety, improve focus and memory, lower blood pressure, reduce stress hormones, improve immune system, and increase productivity. Denise has multiple degrees and accreditations as a nurse, therapist, educator and administrator. Her passion is sharing holistic self-care tools to make a better, happier YOU!
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Donated By Sun Stone Wellness