Eat Wheat - A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet By John Douillard

Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.

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Healthy Living from A to Z - The Guide to Finding Who You Are and Feeding Who You Were Created to Be By Rhonda Huff

For those who are overwhelmed and confused about the best ways to improve health, wellness expert and motivational speaker Rhonda Huff provides ways to find balance through practical life application. Through studying under today's most influential doctors and therapists, Rhonda has uncovered the keys to living a healthier, more fulfilled life. Healthy Living from A to Z lays out weekly practices to teach simple techniques that change lives by addressing a holistic vision of health: emotional, nutritional, physical, and cognitive health. From figuring out what to eat and the right type of exercise to getting a good night's sleep and addressing brain fog, Rhonda walks readers through building powerful habits and includes a bonus weekly video lesson to pair with each chapter. Don't wait until tomorrow-learn the necessary tools to grab and sustain the life you've always wanted today!