Health & Fitness Coaching
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FMV: $199
Health and Fitness Coaching with Kari Burghardt with the Body Shop in Gilbert.
1 Free month of Macro/nutrition coaching that includes meal plans and weekly check-ins with a certified health and nutrition coach.
Kari Burghardt is passionate about helping clients overcome the vicious cycle of fad diets and getting a grip on their relationship with food.
CREDENTIALS
Graduated from Institute for Integrative Nutrition
Author, Diet Makeover for Moms
Online Nutrition Coach 2016
Eating Disorder Recovery Advocate
Our weight management program uses tested methods that allow you to stop yo-yo dieting and maintain lasting results through our flexible dieting approach.
What is flexible dieting? Flexible dieting is a program that allows you to create a healthy balance between foods your body needs to function optimally and foods you enjoy eating.
Learn About Flexible Dieting '
THIS PROGRAM INCLUDES:
We create three tailored meal plans based off of food you like.
These meal plans are not the standard boring foods like tilapia, asparagus, and sweet potatoes.
You have access to over 3000 food items to choose from to help us create the right meal plans for you.
Kick start your nutrition goals!
Donated By Kari Burghardt - The Body Shop Gilbert