Train from the best! Bridger Pilates is a contemporary Pilates studio that can be found in Bozeman's trendy Mill district surrounded by some of Bozeman's top-notch coffee shops, bakeries, and salons. It is a unique studio that focuses on catering to the individual needs of each unique client.
Redefine your fitness with 10 Mat classes at Bridger Pilates!
Bridger Pilates mat classes utilize Joseph Pilates' original exercises in a contemporary and biomechanically sound way to challenge clients in a fitness setting. Classes focus on STOTT Pilates' 5 basic principals of breath, pelvic placement, rib cage alignment, shoulder stability, and head/neck placement. Instructors will explore exercises that increase spinal mobility and rotation, deep core strength, and the juxtaposition of mobility vs stability. Classes are tiered for multiple abilities as we strive to meet each client where they are physically, mentally, and emotionally.
Valid for 3 months from the date of purchase 10/15/20. Item is available to be shipped.
Donated By Bridger Pilates