Yoga & Meditation Class
$65 current bidDescription of the Item:
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Yoga & Meditation Class in Your Home
Enjoy a 75-minute yoga and meditation session for up to four people in the comfort of your home. Tailor it to your preferences - the instructor will create a class specific to what you'd like to focus on (mentally and/or physically).
Your instructor: Ciara Bernskoetter is a certified 200-hr Registered Yoga Teacher (RYT) through Yoga Alliance. Her yoga practice began in 2013, when she sought out yoga as both a means of cross-training for long-distance running and as a means for improved mental health; she found that it gave her both and has been an avid yogini ever since. Ciara started meditating daily in 2014 and currently teaches meditation nationally for Freddie Mac. In addition, she facilitates mental health workshops in Chicago and emotional intelligence (EQ) trainings nationwide. She believes we have the power to create our own well-being. She resides with her dog, Jack, in Chicago.
Class must be held at your home, located in the Chicagoland area. Max of 4 students. This item expires on 5/31/2021.
Donated By Ciara Bernskoetter