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Personal training

$140 current bid
1 Bid

Description of the Item:

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1 Watcher

This item entitles you to an assessment of your personal health and fitness needs with Jonathan Jordan of JJ Fit.

JJ will go over your baseline measurements; review your current diet, fitness goals, health history and injuries. From there, he will create a workout and nutrition plan that is personalized to your individual lifestyle demands and goals. This includes one hour of 1v1 and one hour of follow-up.

Fitness is JJ's profession as well as his passion.

Specialties include:

· Weight Loss and Body Fat Reduction

· Increasing Lean Muscle Mass

· Nutritional Coaching

· Mobility, Flexibility and Posture Improvements

· Injury Prevention and Post Injury Rehabilitation

Expires 9/30/2023

Donated By JJ Fit