Personal training
$140 current bidDescription of the Item:
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This item entitles you to an assessment of your personal health and fitness needs with Jonathan Jordan of JJ Fit.
JJ will go over your baseline measurements; review your current diet, fitness goals, health history and injuries. From there, he will create a workout and nutrition plan that is personalized to your individual lifestyle demands and goals. This includes one hour of 1v1 and one hour of follow-up.
Fitness is JJ's profession as well as his passion.
Specialties include:
· Weight Loss and Body Fat Reduction
· Increasing Lean Muscle Mass
· Nutritional Coaching
· Mobility, Flexibility and Posture Improvements
· Injury Prevention and Post Injury Rehabilitation
Expires 9/30/2023
Donated By JJ Fit