Core or Pilates Session
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1 Hour-long Private Core Training Session OR 1 Hour-Long Pilates Training Session with Carla Zeitlin
You choose 1 in-person or virtual session:
CORE training draws from leading industry techniques such as Pilates, TRX-training, free weights, HIIT, band-workouts and more, to improve health and immunity and keep posture and core musculature strong and fit!
OR
Carla will take you through a Pilates Reformer and Pilates Chair workout to strengthen, tone and stretch your body. You will learn full-body movement integration and coordination, helping to correct postural imbalances and improve your overall fitness!
Carla Zeitlin is a versatile trainer, always keeping exercise fun and results-oriented! She aims to make every workout effective, safe and efficient, and designs programs to suit each client's individual body, fitness level and needs. For more information about training with Carla: www.corepersonaltrainer.com and https://youtu.be/shY_5qa0CkI
Donated By Core Personal Trainer