Private Virtual Yoga Lessons$40 current bid
Description of the Item:
Refresh, clarify, and calm while getting a great workout with three virtual yoga classes by certified yoga instructor, Freda Wright. To get you ready for your yoga session, also included is a yoga mat and water bottle.
Freda is trained in Ashtanga Vinyasa, and focuses on the body, mind, and spirit through breathing and flow. She has been teaching yoga for a year at the YMCA of Metro Milwaukee, as well as water exercise programs at Greenfield Recreation department for more than ten years. She loves to help people get healthy and feel good about themselves.
Ashtanga Vinyasa yoga is a traditional, highly active and dynamic form of yoga. When practiced correctly, it demands a high degree of focus and concentration, generates an internal heat that cleanses and purifies, creates a strong, supple body, and brings clarity to the mind.
Donated By Friend of Eras, Freda Wright