3 Training Sessions Package
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This training package from Crossfit Denver will help you learn the basics to workout at home, eat right and improve physically and mentally each and every week.
The training will consist of three, 1 hour training sessions in which you will learn proper form in basic functional movements along with some simple steps to improve your eating habits and nutrition. These sessions can be at our gym, at your home, at the park or even virtually. Whether you have a complete gym in your home, no gym equipment whatsoever or anything in between, we will help you to understand exactly what to do to help to improve your body composition, energy levels, strength, stamina and sleep patterns. It's not rocket science, it's common sense it terms of activity, nutrition and consistency.
Check out www.crossfitdenver.com for more information!