Orange Theory Fitness
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2 Watchers
Get back on track with 3 complimentary sessions at Orange Theory Fitness downtown + a free drawstring gym bag & water bottle!
Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.
The Orangetheory workout is comprised of five heart rate zones based on your individual heart rate. Our workouts are strategically designed so you spend at least 12 minutes or more in the Orange Zone to get your heart rate between 84 to 91% of your unique heart rate maximum. When your heart rate is elevated, you'll start to see and feel real changes in your body. These aren't ordinary workouts you typically find at a local gym.
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