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Self-Care Experience - Manual
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482Introducing our first Self-Care Experience Digital Download that will allow you to facilitate an event in your group; home; school; church; or organization to help explore helpful and effective self-care practices.
This 36-page pdf is a package that includes:
- Facilitator's guidebook with several ways to guide others in meaningful exercises that engage the senses and calm the mind.
- Lists of materials and suggestions for the atmosphere have been provided for further enhancement of each mindfulness exercise.
- Signs for tables/stations.
- Instruction sheets for tables/stations.
- A participant's guide.
These simple practices can be adapted for a variety of environments with the goal of resilience in mind.
Download will be sent to the email you provide within the order form.
Purchase of the download includes a license to print and distribute the materials for your specific group.