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Self-Care Experience - Manual

$5

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Introducing our first Self-Care Experience Digital Download that will allow you to facilitate an event in your group; home; school; church; or organization to help explore helpful and effective self-care practices.

This 36-page pdf is a package that includes:

  • Facilitator's guidebook with several ways to guide others in meaningful exercises that engage the senses and calm the mind.
  • Lists of materials and suggestions for the atmosphere have been provided for further enhancement of each mindfulness exercise.
  • Signs for tables/stations.
  • Instruction sheets for tables/stations.
  • A participant's guide.

These simple practices can be adapted for a variety of environments with the goal of resilience in mind.

Download will be sent to the email you provide within the order form.

Purchase of the download includes a license to print and distribute the materials for your specific group.