$50 gift card to the Vitamin Peddler

Women's Strength Class at Grassroots Fitness
The Strength Focus will be:
Hip Strength ie, THE SQUAT.
The most primal move the body can perform is the squat, most movements stem from the squat.
However, due to our modern lifestyle, most of us are unable to truly perform a squat without limitations, compensations and pain somewhere in the body.

Wait! Are we JUST going to be working on Legs? NOPE!

A proficient squat requires a strong body, namely the posterior chain and core.

The whole body will be addressed with an isometric hold or upper body exercise super-setting the hip move in the strength portion. A series of push/pull movements will also be incorporated into the metabolic portion of the program.
We will also be moving the legs in different planes of motion and uni-lateral/bi-lateral positions. Mobility of the, ankles, knees, hips and shoulders will also be addressed.

Redefining what it means to be a woman and be STRONG, this class debunks the myth that lifting gets you ""bulky"".
Learn the deadlift, the clean and jerk, the kipping pull-up. Take the time to perfect the basic push-up and squat, all in a female only environment.
This class is an opportunity for females to get vulnerable and support one another on moves that are most often associated as a ""man's exercise"".
Putting these technical moves into a program, performing them correctly and safely, while learning to lift and love your body is what this class is all about.
And, it doesn't hurt that nothing burns calories like muscle.

Beginners are ABSOLUTELY welcome. This is what this program was created for. We want to create an environment for women to learn how to support each other while learning a skill and practicing that skill. It's basically a personal training program in a class setting.