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Corporate Yoga Class

$125

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Alia Bisat is a movement coach and yoga instructor who teaches weekly corporate yoga classes where she aims to provide participants an hour's worth of mental and physical relief from work stress and prolonged periods of sitting. In this one 60-minute yoga class, Alia will come to your office and lead your team in traditional yoga poses as well as other movements influenced by various other movement disciplines. Alia's goal is to empower people to feel more confident in their bodies' ability to move in ways that enhance their daily lives. Her training and work is heavily influenced a positive narrative about the body's capacity for adaptation and healing. Get moving with your co-workers today! You must use this class within six months of the auction date.

Donated By Alia Bisat