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Kombucha of the month club

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Everyone is talking about Kombucha. It's all the rave with many health benefits. Our very own board member, Audrey French will deliver 4 pints of homemade kombucha to your EVANSTON HOME for a year.

Here are the benefits, according to the Cleveland Clinic:

Much of kombucha's gut-friendly accolades are likely due to the tea itself, and the polyphenols it contains.

"Polyphenols are known to act as strong antioxidants in the body and decrease inflammation, which is the root cause of many diseases and conditions," she explains. "And the fermentation process actually increases the amount of polyphenols."

Kombucha also provides B vitamins, a handful of essential minerals, organic acids (Think: like when vinegar ferments) such as acetic, glucuronic and D-Saccharic acids. These acids, Smith says, have been shown to be antimicrobial, so they fight against bacterial growth. They can also promote detoxification by helping the liver get rid of undesired compounds that it has to process. Last, these acids help transport polyphenols in the body.

Donated By Audrey French