Yoga with Amani Health
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It's time to get healthy!!
Enjoy 12 x 1 hour long Yoga sessions with the one and only Amani Health on Wellington.
Our Power of Mindful Practices programming offers a variety of comprehensive workshops that explore how yoga impacts every aspect of our being and can help build personal agency towards health and well-being. Our small group setting provides a relaxed space to learn the fundamentals of yoga or, for the more experienced, how to deepen your practice.
A little more about Dr. Amani
Dr. Amani challenged herself to create a program that could teach patients how to eat better and exercise effectively, using the resources of the current healthcare system. She brought together health professionals to create a multidisciplinary team that was accessible to everyone. After extensive research on the role of exercise and diet in disease prevention, she developed the Real You Program, launched initially as a pilot at her Toronto clinic.
Donated By Amani Health