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Py Method - 1 month unlimited

$40

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Enjoy a one-month unlimited pass to Py Method in Minneapolis OR Edina!

Athletic conditioning using HIIT (high intensity interval training) and plyometrics is a proven, back-to-basics ways to improve speed, power and endurance. Plyometric training consists of quick, explosive movements that increase your heart rate and allow you to torch calories, so you'll see results quickly.

Active recovery with Vinyasa yoga allows lactic acid to be released from the muscles, so you can lengthen, strengthen and avoid injury.

Infrared heat increases metabolism, enhances the immune system, aides in preventing injury and detoxifies the body, among other things.

This perfect equation of plyometrics + yoga + infrared promises ongoing, infinite benefits, including: peak athletic performance, weight loss, increased strength and endurance, renewed energy, and improved flexibility.

*Pass expires on 12/31/2019