Package is valid for 2 in-home personal training sessions with Paige Castor OR 2 weeks of nutritional coaching.

Paige Castor is a Personal Trainer and Nutrition Coach located in Dunwoody. She has been in the health and wellness industry for over 10 years. Her career started in the fitness studio as a group fitness instructor (certified in Body Pump, RPM (spinning), TRX, Blast, and more) which she still also enjoys at various studios and gyms in Atlanta. In addition she works with clients in-home. She has worked with pre and post-natal clients and clients of all ages and physical abilities. Her approach is positive and loving, encouraging and motivating. She's going to believe in you so much, that you may just also believe you can do things you never dreamt.

Personal training sessions are typically 45-50 minutes and can be in your home or hers if you prefer. Paige has an entire suite of equipment that she can bring to you or utilize any equipment you may have on hand.

Nutrition Coaching consists of one weekly meeting either in-person or via Facetime to discuss a plan for the week as it pertains to your nutritional goals, needs, and life events. She can assess your current nutrition and make tweaks and recommendations. She is also available via Marco Polo (a video chat app) for check-ins. She will also create a private Pinterest board with recipes and tips that she may have discussed with you. Lastly, with her experience in fitness she can also help you plan your week of workouts and make suggestions on your fitness routine that fit your lifestyle and preferences.