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Little Apple Pilates Class
$10 current bid
1 Bid
FMV: $15
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This certificate one 1 hr mat class at Little Apple Pilates
Pilates mat is the fundamental Class. This is where we can dig in to the nitty gritty of your own personal biomechanics.
Core principles:
Breathing
Axial Elongation and Core Control
Spine Articulation
Organization of the Head, Neck and Shoulders
Alignment and Weight Bearing of the Extremities
Movement integration
Little Apple Pilates is located at 3206 Kimball in Manhattan