Do something nice for your friends and yourself!

A 45-60 minute lesson in your home for you and 12 of your closest friends. Taught by our own COCA supporter and social media consultant, Mindy Hanson. Mindy performs with Englewood's Sadakat Belly Dance Troupe.

For women (or men) lacking in self-confidence, going through menopause, who want to shape up but detest gyms and running, or who need motivation and require a huge injection of self-esteem, this is undoubtedly the best activity you can take up. No joke, gentlemen can also benefit from this and they do not have to shake their booty like Shakira.

Belly dancing is becoming increasing popular with women in their 50s and 60s. Fitness, friendship and visibility are among the many reasons they are signing up to classes. And, they are not just noticing an improvement in physical health. Those going through menopause have seen a marked improvement in symptoms associated with the "change", from a reduction in hot flashes to resurgence of self-confidence. All the organs affected by the hormonal changes of menopause are strengthened by increased blood circulation, thus many report an easier transit through this stage of their lives.