Exercising properly is important because being physically fit lessens the risk of developing health problems. Get a full-body workout in a safe and fun way with the Marcy Cardio Trampoline Trainer! Ideal for men and women alike, this trampoline trainer has a compact design that allows it to fit into small spaces. It can be used at the gym or even at home. It is also portable, so you can easily carry it and move it around. The trampoline is well-constructed and has six supporting legs and continuous rebound bands that can support up to 250 pounds. Have fun with your aerobic and cardio workouts without compromising your safety! You don't have to worry about the impact of this workout on your knees and joints, since the springy nature of the trampoline is gentle on the joints and offers excellent energy rebound. This mini-trampoline even has a built-in safety bar that you can use for increasing your balance, coordination, and flexibility. Jumping up and down on this trampoline trainer will help you burn calories, lose weight, and tone your upper and lower body in a fun and exciting way. Jumping on a trampoline works out a wide range of muscle groups in the body, such as the cardiac and skeletal muscles, and it helps build muscle mass and strengthens the shoulder, hip, and leg muscles. Moreover, trampoline workouts boost overall cardiovascular health and minimize the risk of heart disease. A wide variety of exercises and intensity levels can be added to increase your strength-training sessions and allow you to get the maximum benefits from this exercise routine. Bounce your way to a healthier you with the Marcy Cardio Trampoline Trainer!