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Irene Donahue PT & Assessment

$50

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One 75 minute In-home assessment and Personal Training Session. Irene Donahue, is a Women's Health Fitness Specialist currently supporting women in North Brooklyn through all phases of life. Irene is especially passionate about empowering women to heal and strengthen their postnatal bodies and return to fitness activities they enjoy with confidence - no matter how long ago you had a baby.

With elements of self-myofascial release, dynamic stretching, strength and functional training, Irene can help you transform your alignment, breathing mechanics and movement habits to help you feel stronger, more connected to your core and confident. Irene also has advanced expertise in helping those with diastasis recti and a history of core/pelvic floor issues navigate a more empowered return to their fitness/movement practice.

For use in North Brooklyn Only. (Greenpoint/Williamsburg)

Donated By Irene Donahue