Relax and recenter with a 75-minute session of Aerial Yoga Massage for up to 3 people.

In this experience, yoga instructor and AFMSP friend Heidi Schleicher will guide you through a session of Aerial Yoga Massage, in which participants use a fabric sling, or hammock, to suspend you just 4' above the ground while exercising.

What you can expect:

The group will take some time with some easy exercises that will help you to feel comfortable with being in the hammock. You will be able to suspend yourself with an option to invert. After a few yoga-esque moves using the hammock for support, you will lay in the hammock and Heidi will do Reiki healing energy and some shiatsu as you relax, suspended.

About Heidi and Body Prayer Yoga:

Heidi is the owner of Body Prayer Yoga and Massage since 1997. She teaches mostly in Shoreview now, with an outdoor summer class in Circle Pines. Before Covid, she did massage for the employees of HCMC. She loves to share her love of Aerial yoga, Reiki, Shiatsu and Pilates. She has long been involved with AFMSP -- her first career was teaching French at River Falls Middle School. She also taught High School French at Roosevelt High School in Mpls for 2 years.

All yoga /pilates classes and Thai yoga therapy held at Peace Church in Shoreview.