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Unfold Yoga
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Two (2), 45-minute group sessions.
Session 1: Mindfulness 101 lunch and Learn presentation. Interactive PowerPoint with gentle moving, breathing and meditation activities. Strategies to create new habits, and helpful handouts.
Session 2: Desk and Chair Yoga and Meditation Class. Non-intimidating yoga poses using desk chairs and desks. Works to relieve common office worker strain such as neck / shoulder tension, and chronic stress.
Donated By Unfold Yoga