ChaiseFitness - 3 Group Classes

At ChaiseFitness, we believe that anyone can be fit-no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone-the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time.

ChaiseFitness has 2 boutique fitness locations that offer dynamic group classes. Most classes use our overhead bungee system to add extra resistance The signature CHAISE Reinvention Method on our state of the art fitness chair combines Pilates, ballet and strength training. The patented fusion of workouts target all the muscles into a class that tones, lengthens and sculpts. CHAISE Reinvention PLUS has the same distinctive exercises on the chair as Reinvention with three unique cardio intervals. ChaiseBands and BandsSculpt - resistance bands and mat those are the only things you'll need to feel the burn in this class. Full body toning and lengthening through core movements and cardio. CHAISE Long and Lean is all about core strength by holding a series of sustained positions on the chair. Classic moves include attitude lifts and passé balances.

ChaiseFitness Private Studio 1204 Lexington Avenue between 81st and 82nd Street ChaiseFitness Flatiron 40 East 23rd Street, 3rd Floor * 1-month expiration from activation date, 12-hour cancellation policy, new clients most arrive 15 minutes before the start of your 1st chair class, late cancels and no-shows result in loss of class. Valid till May 2020

https://chaisefitness.com/