Join us for a Dad's afternoon out starting at the Movement Guild for an active recovery workout led by yoga instructor Jessica Carlin & performance training specialist (& Burley dad) Brian Lyons. Our recovery sessions are aimed at improving movement & reducing pain using Kinstretch mobility training and basic yoga techniques along with infrared sauna, Power Plate whole body vibration, and Normatec compression equipment. After the 50-minute session, we will transition to nearby Goose Island Brewery on Fulton Street for a 60-minute brewery tour.
When : Saturday April 18, 2020
Where : Movement Guild and Goose Island
TIme : 2:30 - 5pm
Hosted By : Brian Lyons