Includes a one-hour introduction to mindfulness meditation for you and up to twenty (20) others.
This ROI Mindfulness workshop is designed to help participants gain a basic understanding of mindfulness and meditation, why it matters as well as how to begin cultivating moment to moment awareness through focus on the breath, and the encouragement of a kind, more compassionate way of relating to oneself and others.
During this workshop, participants will be introduced to concepts and meditating practices that can:
- Increase ability to relax while resting in the present moment.
- Increase focus and concentration.
- Improve ability to cope with stressful situations.
- Release tensions and increase energy
*Only available in Baltimore City locations
BALTIMORE LOCAL ITEM: Please note that this item and/or experience is local to the Greater Baltimore Area. If you are not present at Pawject Runway on A to pick up this certificate, our team will email you after the event with instructions on how to redeem this item.
Donated By Shelly Brown