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Mindfulness Workshop for 20

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Includes a one-hour introduction to mindfulness meditation for you and up to twenty (20) others.

This ROI Mindfulness workshop is designed to help participants gain a basic understanding of mindfulness and meditation, why it matters as well as how to begin cultivating moment to moment awareness through focus on the breath, and the encouragement of a kind, more compassionate way of relating to oneself and others.

During this workshop, participants will be introduced to concepts and meditating practices that can:

  • Increase ability to relax while resting in the present moment.
  • Increase focus and concentration.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy

*Only available in Baltimore City locations

BALTIMORE LOCAL ITEM: Please note that this item and/or experience is local to the Greater Baltimore Area. If you are not present at Pawject Runway on A to pick up this certificate, our team will email you after the event with instructions on how to redeem this item.

Donated By Shelly Brown