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Spyrl Workout Session

$25 current bid
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Take advantage of this cutting edge fitness system with a free session in Highland Park!

The GYROTONIC EXPANSION SYSTEM is a cutting-edge movement system that addresses the entire body, incorporating principles of yoga, dance, gymnastics, swimming and tai-chi.

Exercises are circular and three-dimensional, unlike other movement systems which tend to be linear and isolated. Each movement flows into the next, allowing joints to move naturally without any jarring or compression.

Donated By Spyrl