F45 One Month Membership
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0One month of unlimited classes at F45.
F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by the F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
The variation of F45's workout programming keeps their members challenged, eager to grow and ready to have fun.
Donated By Cristina and Angelo Acconcia