$350 Total Package Value!

Donated by Body Awareness

Three (3) Private Pilates Sessions

One specialty private session (mashing, breathwork, etc.)

$225 Value!

The Private Pilates sessions at Body Awareness Studio offer a unique and highly effective fitness approach. The Balanced Body apparatus used in the Pilates method utilizes multiple springs, rather than weights, to create resistance. The movement is slow and rhythmic, with the conscious focus on using correct breathing and physical movement to develop the inner core muscles as well as the outer global muscles. Pilates exercises are known for helping people reconnect to their body after injury, fine tune their sports, correct inefficient movement patterns, activate core muscles which is the best known remedy for healing Back Pain! Emphasis on eccentric muscle contractions creates long, flexible muscles. Controlled, thoughtful movement reduces the effects of stress on the body and the mind. The rewards of moving properly help reduce stress on the nervous system and all body systems. The benefits can felt in all aspects of daily living.

One specialty private session (mashing, breathwork, etc.)

$125 Value!

The Breath Empowerment sessions cleanse, energize and heal your body. The individual's personal intention will be activated during the process and we will send that intentional energy deep into the body. Breathing Hyper-Oxygenates the blood and flushes out blockages within your nervous system. You'll learn how to breathe with control and intention. The Breath Empowerment practice will allow you to release toxins and blocked energy pathways in your body, mind and emotions. This process opens your airways to help you feel rejuvenated! Connected Breathing leaves you vibrating and some say, "Blissed Out." If you've never done breath work, you're in for a whole new experience of cellular renewal and aliveness.

Imagine laying face down while someone walks on the back of your legs, and your back. Sometimes your quadriceps, chest or arms. You'll feel the tension melting away?Mashing is a form of body work that unwinds and rehydrates the fascia system leaving you feeling more energized and loose while it helps with recovery after physical exertion from sports and fitness activities. It works especially well for those who exercise intensively. The facilitators are trained to help your body let go of old tension patterns so that you can rebuild new more efficient movement patterns. Our clients experience pain relief, more flexibility and freedom after "Mashing" sessions.