One Month Unlimited Group Training Sessions at Kineo Fit; Kineo Fit is a local company. Classes are fun, effective and includes both cardio and strength training. Use of Heartrate belt for optimal results based on your body's specifics.

Move your body; Move your life! Kineo is more than the name of our business. It's the foundation of who we are and what we do. We're Keith and Nicole Jackson, creators and owners of Kineo Fit. Together we have more than 20 years of experience in the fitness industry. By pairing the best equipment technology and the latest fitness trends, our state-of-the-art facility will provide an unparalleled workout experience to take your exercise routine-and your results--to the next level. "Kineo Fit," our most common class format, combines cardio interval training with strength threshold training to help achieve goals of: weight loss, muscle balance, better posture, increased core strength, coordination, balance, and flexibility. As a new member, you'll experience first-class customer service: a health history screening, weight and body fat percentage assessments, goal setting session - including dietary plan and monthly workout strategies, and instruction on all fitness machines.