4 In-Home Personal Training Sessions + 2 Health Books

Get one-on-one training with Michael Wisdom, CSCS, a knowledgeable trainer who comes to you. Train in your backyard, your home gym, or even your pool, with no commute and no gym membership.

Your package includes a consultation, where Michael learns your goals and assesses where you are now. Then he builds each of your four private one-hour sessions around you.

Michael's approach: He works with individuals to build strength and energy that hold up under real-world demands. He treats the body as a system, not a collection of parts, and trains you to handle stress and recover well, so the results you get are ones you can keep. The goal isn't a quick fix. It's understanding how your body works so results become natural, not forced.

You'll also get two books Michael wrote, so you can keep learning on your own.

Know your body. Train with purpose.

Includes:

• Consultation to talk through your goals and assess your needs
• 4 private one-hour personal training sessions, at your home, backyard, home gym or pool
• The Human Body User Manual: a plain-language guide to how your body works and how to take care of it
• As Above, So Below: how gut health affects your energy, mood, focus and overall health

Service area: Windermere, Winter Garden, and Ocoee

Value: $500

Donated By Wisdom Fitness