CDM Lagree 10 Class Pack
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Enjoy a 10 class Pack that includes group fitness classes, 45 minute full body sculpting, low impact, high intensity workout. Valid 60 days from redemption.
CDM LAGREE is a boutique fitness studio offering 45-minute, high intensity, low impact, full body workouts that strengthen, tighten and tone quickly and safely. The Lagree Fitness Training Method is an elite fitness program developed by fitness visionary, Sebastien Lagree. Lagree is taught exclusively on the Megaformer and is the only workout that effectively combines strength, endurance, cardio, balance, core, and flexibility training. The key term here is effective. The method focuses on five key elements to reach effective muscle stimulation: Resistance, Range of Motion, Angle, Tempo and Duration. Tension is kept constant and continuous. Movements are performed slow and controlled with quick transitions keeping the heart rate elevated.
Courtesy of CDM Lagree.