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Move Better, Feel Stronger

$250 current bid
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Wellness Reset Package - Lifestyle Medicine + Myofascial Release

  • Discover the perfect blend of recovery, strength, and long-term wellbeing with this wellness package designed to help you move better, feel better, and stay balanced.

  • This package includes three sessions of myofascial release, offering deep, restorative work to improve mobility, reduce tension, and support whole-body recovery.

  • Rachel's goal is simple: to help clients enjoy an active, healthy life by taking care of themselves before injury strikes. Through lifestyle medicine, you'll focus on continuous mobility and stability for optimal performance - evaluating nutrition, sleep, and stress management to build a sustainable sense of balance.

A powerful combination of proactive care and therapeutic treatment - perfect for anyone ready to get back on track or maintain their wellness with expert guidance.

Donated By Rachel Gorman, Charlotte Lifestyle Medicine