A Sound Bath Experience
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20PAUSE - RECONNECT - RESET
A Sound Bath Experience
Join Sinclair parent, Mirlenis Martinez, as she guides you through a 60-minute experience designed to create something rare in our very busy lives: intentional time to simply pause.
You know how to GO.
Work. Kids. School. Practices. Meetings. Groceries. Deadlines. Repeat.
But do you remember how to Intentionally Pause?
Come experience a Sound Bath.
For 60 minutes, get comfortable, close your eyes, and let the sounds and vibrations of crystal singing bowls fill the space. Bring other busy moms, dads, or anyone who could use an hour for a reset-especially before the busy upcoming holiday season.
WHAT TO EXPECT
- Approximately 60 minutes of guided relaxation and immersive sound
- Crystal singing bowls and complementary sound instruments
- No previous meditation, yoga, or sound bath experience necessary
- Guests may participate lying comfortably on yoga mats or seated
Date & Time: Saturday, November 14 at 2:00 PM
Location: Under the Sinclair Blue Top (weather permitting)
Hosted By: Mirlenis Martinez