Yoga Relaxation
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Feel restored with movement! Enjoy these five, (5) yoga or other movement classes and Audio CD Instruction in use of Somatic Movement. Creating new communications pathways between your brain and your muscles happens when you use somatic movement.Aerial Yoga: Youth and Adult classes; Restorative, Active, Core Alignment and Meditation. Somatic Movement : Are you looking for muscle pain relief? Would you like to increase your energy? Would you like to move with ease? Somatic Movements are not exercises, they are simple movements and education that reestablish communication between your higher-cortical brain and your muscles so you can release your own pain. The movements are easy and they are soothing to all aspects of your body and your life. The best part is once you learn the movements and muscle patterning, you will always have tools to decrease medical costs associated with muscle pain and increase your activity as you age. $250 value