Self-Defense Workshop
$600 current bidDescription of the Item:
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Build confidence and practical skills with a personal safety workshop led by instructor Julie Morrill of Roar Training. In this engaging, hands-on session, you'll learn empowering self-defense techniques in a supportive environment. Bring your sense of humor and your sense of adventure!
You'll learn:
- How to respond to threatening situations
- Basic self-defense techniques, including stance, balance, and effective strikes using your hands, elbows, knees, and feet
- Defenses against common attacks, such as wrist grabs, bear hugs, chokes, and being pushed to the ground
This two-hour workshop is available for up to six participants and is especially well suited for mother-daughter pairs and young women preparing for college. Julie can host your group or travel to your preferred location within 60 miles of Charlottesville.
Time and date of workshop to be negotiated upon winning bid.
Expires: December 31, 2027.
Donated By Julie Morrill